So, apparently this is a thing. I've been feeling really fatigued, getting headaches, moody, mind fog, light headed, my blood pressure has been up a little. I had the fatigued thing when I first started the diet, but it got better. So, I didn't think this could be related to the diet. I asked one of the online support groups I'm in, and someone suggested it might be "Keto Flu." My husband Googled Keto Flu, and hey, guess what the symptoms are? Everything I've got. Plus, it can also include sniffles, and a cough. Just like a flu. Well, Vitamin B12, and more electrolytes are the suggestions for dealing with keto flu. I was at the store last night, and meant to pick up some 0 cal Gatorade, or Powerade Zero, but I forgot. :( So, for now, I'll just drink water, and add some salt to my lunch. :)
Has anyone else had keto flu? How's your week going so far?
~♥~
Lady D
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