So, I think I made comment on here about the pancakes I managed to come up with? Well, I've decided to call them my French Toast Protein Pancakes. Mainly because they taste JUST LIKE eating French Toast in pancake form. I promised a picture, and now I can deliver. I also have the recipe below. The original recipe is adapted from BariatricEating.com, which, if you haven't checked them out yet, you need to. :)
French Toast Protein Pancakes
-1/2 c. 1% or Skim Milk
-1 Scoop Vanilla Protein Powder
-2 large eggs
-1 tsp. Vanilla Extract (I don't use the pure stuff)
-a pinch of salt
-1 Tbsp. cinnamon
-4 tbsp. Splenda
Heat the oven to 200* for keeping the pancakes warm while you make the rest.
Mix everything in a bowl until well blended.
Spray a small amount of Pam or another non-stick spray into a small skillet (I use an egg skillet... maybe 8" across at the top).
Pour enough batter into the skillet to coat the bottom.
Let the pancakes sit until bubbles start forming, and the pancake begins to look "Dry" on top.
Flip the pancake, and let cook for a little bit on the other side.
Put the completed pancake on a foil-covered cookie sheet until the others are ready.
Top with a little light margarine, and some sugar free maple syrup.
Enjoy! :)
I have had these pancakes like three times in the last two weeks. They're fantastic. I love them. The recipe makes three good sized (about IHOP sized) pancakes. You could always make them smaller, and keep the leftovers for later.
My second yummy thing that I found yesterday was Dannon Light and Fit Pumpkin Pie Greek Yogurt. OMG. It's amazing. I love it. I want to eat it all day every day. Someone else said that they have a caramel apple flavor that comes out in fall too. I promise to try it if I can find it, and let you know how it is. :)
Well, enjoy your day! :)
~♥~
Lady D
Wednesday, July 19, 2017
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