So, for years, and years, literally my whole life, I've associated food with the feeling of satisfaction (not hungry). Having started this journey, I've learned that food is not really necessary to feel satisfied. What do I mean? Well, for example, what did I have for breakfast today? A small apple, and a protein shake. I stayed full until lunch. What did I have for lunch? I had a Premier Clear Protein drink (kind of like a Protein packed Crystal Light), a small amount of fruit, and a SF Jell-O Dark Chocolate pudding cup. And to my complete surprise, I'm satisfied. I'm not hungry right now.
So, why is this? Well, what I'm eating is mostly protein. And the body takes longer to digest protein. So, it's literally a matter of changing that mindset again. Of not thinking of food as food, but thinking of food as fuel; as what my body needs to keep going. So, even though I've only had a few drinks today for meals, my body is content and going on the protein. Which is really good to know for post-op, when I'll literally be on a liquid diet for two weeks.
So, anyone have any plans this weekend/Tuesday?
~♥~
Lady D
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