Well, my dietitian appointment went well today. She was happy to see that I've lost 12 lbs. since I saw her last. Looked through my food journal, checked out my vitamins, and said that everything looked good. I told her about my one big non-compliance with the diet, which is my fruit addiction. I do two servings of fruit per day instead of the one that they recommend, but she was kind of on the same page with me with that. The reason that I do it is that it's keeping me from eating chocolate, or other non-compliant items. And since, right now at least, I'm still showing weight loss, it's not too bad of a thing. She seemed surprised that I went cold turkey on all carbs, but as I said here before, with me it's an all or nothing deal. Again, I use the gateway drug analogy... a slice of bread today, a whole chocolate cake tomorrow.
She told me that the rest of my classes would be in the classroom, and to keep up the good work! I see the psychologist on Saturday, and since my labs are already done, after seeing the psychologist (unless he has other recommendations), the only other thing I'll have to do is finish my classes. I'm well on my way in my journey, that's for sure. It's going to be a long journey, but, 3 months have passed since my seminar. So, not as long as it really seems. How are your Mondays going?
~♥~
Lady D
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